This Grilled Chicken Wrap is a tasty meal that’s super easy to make! Juicy grilled chicken meets fresh veggies, all wrapped up in a soft tortilla—what’s not to love?
Sometimes, I like to add a little extra sauce for some zing. It’s the perfect lunch or snack, and honestly, I could eat these every day and never get bored! 😄
Key Ingredients & Substitutions
Chicken Breasts: For grilling, boneless, skinless chicken breasts are ideal. They cook quickly and stay juicy. Feel free to swap with thighs for a richer flavor or use tofu for a plant-based option!
Olive Oil: This oil enhances the marinade’s flavor. If you don’t have it, canola or avocado oil work well too. Both have high smoke points, making them great for grilling.
Spices: Garlic powder and paprika bring out great flavors. If you prefer fresh, a minced garlic clove or smoked paprika can add nice variations. Consider using cumin or chili powder for a different kick!
Tortillas: Flour tortillas are softer, but whole wheat adds nutrients. Corn tortillas are gluten-free if needed. Choose what fits your taste or dietary needs!
Ranch Dressing or Tzatziki: The dressing ties everything together. You can use Greek yogurt mixed with herbs as a lighter dressing or any favorite sauce, like hummus.
How Do I Grill Chicken to Perfection?
Grilling chicken can sometimes be tricky, but with a few simple tips, you can achieve beautifully cooked chicken. First, you want to ensure your grill is preheated. This helps seal in juices and gives great grill marks!
- Brush your chicken with the marinade for flavor before placing it on the grill.
- Grill on medium-high heat for 6-8 minutes per side, depending on thickness.
- Use a meat thermometer to check for doneness—165°F (75°C) is the safe zone.
- Let the chicken rest for a few minutes before slicing. This helps keep it juicy!
How to Make Grilled Chicken Wraps
Ingredients You’ll Need:
For the Chicken Marinade:
- 2 large chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1/2 teaspoon salt
For the Wraps:
- 4 large tortillas (flour or whole wheat)
- 1 cup romaine lettuce, shredded
- 1 cup tomatoes, diced
- 1 avocado, sliced
- 1/2 cup shredded cheddar cheese
- 1/4 cup ranch dressing or tzatziki sauce
- Fresh herbs (optional, for garnish)
How Much Time Will You Need?
This grilled chicken wrap recipe takes about 10 minutes to prep and around 20 minutes to cook. In total, you’ll need approximately 30 minutes to have these delicious wraps ready for your meal. Quick and satisfying!
Step-by-Step Instructions:
1. Prepping the Grill:
First, fire up your grill or grill pan and set it to medium-high heat. This will help get those grill marks on your chicken and add a smoky flavor!
2. Making the Marinade:
In a small bowl, mix together the olive oil, garlic powder, paprika, black pepper, and salt. This flavorful marinade will coat your chicken and infuse it with tasty goodness.
3. Marinating the Chicken:
Take your chicken breasts and brush the marinade mixture on both sides. Make sure they are well-coated; this is where all the flavor comes from!
4. Grilling the Chicken:
Place the chicken on the grill and cook for about 6-8 minutes on each side. You want to cook it until the internal temperature reaches 165°F (75°C). Once done, remove the chicken from the grill and let it rest for a few minutes. This helps keep it juicy!
5. Preparing the Tortillas:
While the chicken cools, lay your tortillas flat on a clean surface, ready for the filling. It’s time to make those wraps come to life!
6. Slicing the Chicken:
With the chicken rested, slice it into strips. This will make it easy to layer into your wraps.
7. Assembling the Wraps:
On each tortilla, start layering by putting down some shredded lettuce, followed by diced tomatoes, avocado slices, and the grilled chicken strips. Top it off with shredded cheddar cheese for that delightful melty flavor!
8. Adding the Sauce:
Drizzle your favorite ranch dressing or tzatziki sauce over the top. This is where you really define the taste, so feel free to be generous!
9. Rolling Up the Wraps:
Now comes the fun part! Roll each tortilla tightly, tucking in the sides as you go so nothing spills out. Secure them as best you can!
10. Serving Your Wraps:
Serve the wraps immediately, and if you’d like, garnish them with fresh herbs for a pop of color. Enjoy your delicious grilled chicken wraps!
Can I Substitute the Chicken for Another Protein?
Absolutely! You can use turkey breasts, grilled shrimp, or even chickpeas for a vegetarian option. Just adjust the cooking time accordingly; shrimp will cook much faster, while chickpeas would need to be roasted or sautéed lightly first.
How Do I Keep My Chicken Wraps From Getting Soggy?
To avoid soggy wraps, make sure to pat your vegetables dry before adding them. You can also spread a thin layer of dressing directly on the tortilla to create a barrier. Layered ingredients like lettuce can help to absorb moisture as well!
Can I Make the Wraps Ahead of Time?
Yes, you can prep the chicken and veggies ahead! Grill the chicken and chop your veggies, then store them in separate airtight containers in the fridge for up to 3 days. When you’re ready to eat, assemble the wraps fresh to maintain the best texture.
What’s the Best Way to Store Leftover Chicken Wraps?
Wrap any leftovers tightly in plastic wrap or foil and store them in the fridge for up to 2 days. When you’re ready to eat, you can enjoy them cold or microwave them for about 30 seconds for a warm treat!
